AAIM | 21st Century Medicine

The Journal of the American Association of Integrative Medicine

Ya Can’t Beat Beets

Ya Can’t Beat Beets by Tammera J. Karr, PhD, DAAIM, BCIH, BCHN, CGP, CNC, CNW, CNH What are your memories of beets? Mine are enjoying sugar, canned and pickled beets, with a side of greens on the plate. For me, the greens were sometimes, and still are, the only edible part of the plant, but […]

Unexpected Surprises & Salt

Unexpected Surprises & Salt By Tammera Karr, PhD, DAAIM, BCIH, BCHN, CGP, CNC, CNW, CNH Originally published August 11th, 2014 in Minerals & Vitamins, Eat for Health, Bon Appetit – Just Plain Good Food. My life does not transport me into the metropolitan world much, however, every once in a while I journey to the […]

Salt Vindicated-a personal case study

Salt Vindicated-a personal case study Published February 27th, 2012 in Hormones for His & Her Health, Minerals & Vitamins, Eat for Health, Heart Health, Alternative Therapies by Tammera J. Karr, PhD, BCHN, BCIH In 2005, I thought I was developing hypothyroidism; I was tired, overweight, with high triglycerides, and muscle pain, all symptoms. I was […]

Delicious Smells, and a Strong Immune System

By Tammera J. Karr, PhD Have you ever picked a sun-warmed peach from a tree, held it to your nose, inhaling the smell that is only a warm fresh peach? Are you one of those folks who smell your food before you eat it? Well, this may be the article for you. Many prescription drugs […]

Elderly Need for Real Protein

Elderly Need for Real Protein by Tammera J. Karr, PhD © 2014 Holistic Nutrition for the Whole you One of the challenges for older clients is muscle loss, to maintain muscle you must have protein along with weight bearing exercise. There are individuals who require less protein than others to maintain their bodies, but over […]

Which Is Healthier Organic Or Local

It’s Monday, and we have another expanded video answer to one of your questions from our “Worries Solved” column, in First For Women Magazine. This week, we answer the question, “Which is healthier, organic or local?” Watch Short Video Here Get your FREE Fab 14 & Terrible 20 wallet guide HERE and while your there check […]

America’s Red Meat – have we created a KILLER?

The Harvard Study on red meat gave us some pretty startling headlines this week. According to their research, the red meat people buy in grocery stores, eat at restaurants, and serve to children in lunch lines is killing us! In the recent article published in the Archives of Internal Medicine eating red meat was shown […]

Divas, Drinking, Drugs and Death… and yes, micronutrient Deficiency too!

Whitney Houston was an incredible talent. She will be missed by millions and forever be remembered for her huge, incredible voice. Today, we want to use her death to remind us of something else that is huge right now. We are talking about the abuse of prescription medications. According to reports, Whitney’s prescription of choice […]

Latest Research Study on Obesity and Nutrient Deficiency

My study was just published and I would love to share it. I welcome comments at caltons@mac.com http://www.jissn.com/content/7/1/24,